Like I wrote in an earlier post , eating vegetables and fruits is useful in preventing acne.The reason is simple : they contain vitamins and minerals that will help you improve your skin healh.Here is a small list of fruits that help in acne prevention :

• Mango : contains a lot of minerals.
• Apples : contain minerals and vitamines – ascorbic acid , pectin etc
• Blueberries : helpful for other skin problems like eczema and psoraisis.
• Apricots : contain betacarotene , minerals and vit. A and B
• Pineapples
• Cantaloupes : very high in vit C and A.Rich in other minerals too.
• Bananas
• Figs : high in fibers
• Strawberries : rich in pectin
• Cherries : they are very good blood cleansers
• Lemons

Fruits and vegetables help your body,but also can prevent acne.